Prunes are Natural Laxatives and May Help Fight Diseases

Prunes are dried plums. They are highly nutritious, being rich in fiber, potassium, beta-carotene (vitamin A) and vitamin K. They are known for their natural laxative effects. This is caused by their high content of fiber and a sugar alcohol called sorbitol, which is found naturally in some fruit. Eating prunes has been shown to…

Read more